3 Reasons Why You Shouldn’t Skip the Sunscreen
It’s easy to leave the house without sunscreen accidentally. We get it, life gets busy, and adding an extra step to your routine seems daunting. It’s important to remember, however, that skipping the sunscreen is a big mistake! Before you decide you don’t need to protect yourself from the harmful rays, check out these 3 reasons sunscreen is essential.
Skin Cancer is Deadly
Did you know that one in every five American’s will be diagnosed with skin cancer in their life? Skin cancer is one of the most common forms of cancer. We all get exams and regular testing to help prevent breast or prostate cancer, so why aren’t we protecting ourselves in the same way from skin cancer? Something as simple as using a daily SPF dramatically reduces your risk of getting skin cancer. Make sure you’re skipping out on a tanning bed session too – even man-made UV rays can cause cancer.
You’re Setting an Example
Many people from the terrible habit of opting out of wearing sunscreen at a young age. Making sunscreen a part of your routine will set a positive example for everyone around you, especially the children. If they see you putting it on, they’ll have no reason to argue that they don’t need it. Even some of the adults in your life probably need an excellent example to follow! If someone thinks it’s odd that you’re applying sunscreen even on an overcast day, take a few minutes to explain the importance of preventing sun damage.
People spend a lot of money to preserve their youth. From face creams that promise to smooth wrinkles to surgical options, keeping people young is a booming industry. One of the simplest and cheapest ways you can preserve your youth is by using sunscreen. Sunscreen helps prevent skin from becoming leathery and developing wrinkles over time. You’re also less likely to create areas of discoloration know as sunspots.
These 3 reasons are just scratching the surface of the importance of sunscreen. For sunscreen to be valid, you should reapply every 2 hours or after getting wet. Look for an SPF of at least 15 for daily use, but a higher SPF is preferred for days spent in direct sunlight. Instead, you choose to rub it on, spray it on, or wipe it on – make sure you’re using sunscreen every day!