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About Jeff Pucko

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So far Jeff Pucko has created 141 blog entries.

The Importance of Travel Vaccinations 

Preparing to travel is no small task. From booking flights to packing your bags, the to-do list never seems to end. It’s easy to get caught up in the hustle and bustle of travel plans and forget about the most basic step – travel vaccinations. Travel vaccinations are vital to ensure you’re healthy enough to […]

By |September 18th, 2019|Blog, Health News, News & Updates|Comments Off on The Importance of Travel Vaccinations 

Why the Flu Shot is Important 

Halloween décor and colder temperatures are officially here which can only mean one thing – summer is over. Fall and winter are an excellent time to spend with those you care about and maybe even enjoy a special holiday treat, but those seasons also come with a scary threat. October through March is known as […]

By |September 18th, 2019|Blog, Health News, News & Updates|Comments Off on Why the Flu Shot is Important 

Importance of a Flu Shot for your Child

The flu shot is something that nearly everyone is encouraged to get, but many ignore the signs. The flu, while it is often something that can go away after a week or so, can pose significant health risks to the human body. When the immune system is under attack and trying to fend off the […]

By |August 22nd, 2019|Blog, Health News, News & Updates|Comments Off on Importance of a Flu Shot for your Child

Five Ways to End the Summer with Your Family

August is a bittersweet month. Of course, it’s still summer, which means warm weather, lots of sunshine, and a ton of opportunities to go have fun in the community. It’s also a sign that summer is nearly over. Things like the return of the school year, slow cooling of the temperatures
Five Ways to End the […]

By |August 22nd, 2019|Blog, Health News, News & Updates|Comments Off on Five Ways to End the Summer with Your Family

How Much Alcohol is Too Much?

Having a drink after a long day is not unusual. In fact, alcohol in moderation can even be good for your health. But do you know how much is too much? Binge drinking has been on the rise in recent years across all age groups. Understanding what the line is between regular drinking and binge […]

By |July 23rd, 2019|Blog, Health News, News & Updates|Comments Off on How Much Alcohol is Too Much?

Grilling Safety for the Summer

As the temperatures rise and the days get longer, people begin to bust out their grills for the summer. A backyard barbecue is a classic American tradition, but unfortunately, it’s also a common cause of fires and injury. Before you start throwing patties and hot dogs onto the grill this year, make sure you’re following […]

By |July 23rd, 2019|Blog, Health News, News & Updates|Comments Off on Grilling Safety for the Summer

3 Reasons Why You Shouldn’t skip sunscreen

3 Reasons Why You Shouldn’t Skip the Sunscreen
It’s easy to leave the house without sunscreen accidentally. We get it, life gets busy, and adding an extra step to your routine seems daunting. It’s important to remember, however, that skipping the sunscreen is a big mistake! Before you decide you don’t need to protect yourself from […]

By |June 27th, 2019|Blog, News & Updates|Comments Off on 3 Reasons Why You Shouldn’t skip sunscreen

Avoiding Dehydration During the Summer Months

Summer is officially here, which means children, adults, and pets are all spending more time outdoors. The warmer temperatures and extra outdoor activities make the perfect storm for dehydration. Dehydration can cause symptoms so severe that you require hospitalization to recover, so prevention is the best medicine! Follow these simple tips to help avoid dehydration […]

By |June 27th, 2019|Blog, News & Updates|Comments Off on Avoiding Dehydration During the Summer Months

Arthritis Awareness Month

May is the month when an effort is made to further spread awareness about arthritis, from diagnosis to the need for more research on the disease. Arthritis impacts the lives of millions of Americans, and the number is expected to climb in the coming decades from more than 50 million today. Arthritis can manifest in […]

By |May 20th, 2019|Uncategorized|Comments Off on Arthritis Awareness Month

Healthy Eating Tips and Tricks for a Morning Routine

For most people, the morning is a time of busy arranging and readying for the day ahead. Whether it is work, childcare, or another time-consuming hobby, the morning sets the tone for the day. In terms of healthy eating habits, morning operates the same way. A healthy start to the morning makes the day feel […]

By |April 23rd, 2019|Blog|Comments Off on Healthy Eating Tips and Tricks for a Morning Routine