Washing your face

Everyone wants to know the secret to healthy skin, but what could it be? It turns out the saying is true, you are what you are. Most people have a poor diet, and as a result, poor skin. Your other organs suffer too, but the skin is the largest organ. Could it be as simple as just eating specific foods? We’ll let you know the types of products to consumers to get healthy, glowing skin.

Fish

We know it isn’t the best tasting for some, but the nutrients found in fatty fishes such as salmon are essential for maintaining skin health. It has vitamin E, which protects the skin from damage and inflammation. Zinc is also found in fatty fish, which helps with regulating skin inflammation, and increases healing in the skin.

Avocado

No matter what kind of diet you’re on, or not at all, you can’t go wrong with avocados. They are high in healthy fat, keeps skin flexible and moisturized. Packed with vitamin E and vitamin C, which is a lethal combination for healthy skin. This combination helps protect the skin from sun damage.

Walnuts

So many antioxidants are found in walnuts. This includes vitamin E, vitamin C, and selenium. Also, a good source of both omega-3 and omega-6 fatty acids.

Sunflower seeds

Lots of rejuvenating nutrients are in sunflower seeds, such as vitamin E, selenium, and zinc.

Sweet potatoes

Want a great source of beta-carotene? Get one ½ cup serving and receive four times the recommended daily intake of vitamin A. It acts as a natural sunblock and may protect skin from sun damage. 

Yellow or Red Bell Peppers

Beta-carotene is found in red or yellow bell peppers, as well as vitamin C.

Broccoli

Many vitamins and minerals are in broccoli, such as sulforaphane and lutein, which protects your skin. Lutein works similar to beta-carotene. 

Tomatoes

Want a dosage of lutein, lycopene, and vitamin C all at once? Eat a tomato and protect your skin from free radicals!

Dark Chocolate

This is one item everyone wants to see on the list, dark chocolate! Cocoa powder is great for the skin, as it’s a high anti-oxidant. Your skin will be protected up to two times more from UV radiation, compared to lower-antioxidant chocolate. 

Green Tea

Packed with antioxidants and catechins, green tea hydrates and protects the skin, preserving thickness and elasticity. 

Need Help? Contact Us!

There you have, the key to healthy skin from over ten different products packed with amazing nutrients for healthy skin. If you have any questions or want to begin your journey for healthier skin, contact us today!